​In this edition, learn how to deal with financial stress amid rising cost of living. Many Australians are stretched as interest rates and inflation climb. We're dealing with high mortgage rates, expensive rentals, climbing utility and bill costs along with increasing food prices.

Financial difficulty can take a huge toll on your mental and physical health leading to issues like poor sleep, loss of appetite, low energy levels, reduced self-esteem, anxiety and much more.

Learning financial management strategies can help reduce or manage the pressure. We've mentioned a few tips to help you out.

We also talk about various ways to build adherence to our exercise plan. Sticking to an exercise program can be hard! There's plenty of motivation in the beginning but a few weeks in and many people start to fade as the demands of life make it a struggle to maintain a new habit.

So, what's the key to continuity? How can we adhere to a regular exercise routine? We have listed out a few suggestions for you.

Plus there is a budget friendly and high protein soup recipe for you to try out!

Get a copy of our July Healthy Intel HERE.

Missed the last few editions of Healthy Intel? You can read every edition HERE.

For more information, please get in touch with our WorkCare Services Manager, James Larkin on 0419 355 943 or email health@lgiswa.com.au